Sub 15 5k Letsrun. Any ideas? I’m guessing low 8:40s means I can run sub 15, b Hey
Any ideas? I’m guessing low 8:40s means I can run sub 15, b Hey Runners! As we're working on finishing a lot of exciting reviews for the spring/summer season, we wanted to share our latest video by Senior Contributor David Salas on his Which is most impressive: sub 15 5k, sub 70 half, or sub 230 marathon Other Running Related Topic Report Thread Reply New Thread Sub 30 is another world vs sub 15. Training starts at 80 km/week and peaks at 88 km/week. So far unsuccessful, we moved from VA to Missouri so that threw training off for a bit. Breaking 15 in the 5k is my one and only post collegiate running goal. I've never run a 5k race on a track before but have I understand that everyone wants to believe that their sub-15 5k was the result of years (months?) of hard work, and talent had nothing to do with it, but it's so blatantly incorrect. What feats in other sports are roughly equal to running under specific times, like sub 2 800, sub 4 1500, sub 15 5k Non-Running Sports Report Thread Reply New Thread There's a runner in my area who is turning 50 in a couple months, in the past two months he ran sub 49 in the 15K, 15:15 on the roads, and a race-winning 15:25 on a flat indoor track. And basically every sub 15 runner is a male between 17 and 35. If you want to break 15 minutes then your average pace has to be less than this. Running a 5k in 15 minutes requires that your average pace is 4:49 per mile or 3:00 per km. YMMV. BUT: When you have good wheels (4:00 1500 or quicker), you have the talent to potentially go sub 30. My track PRs are as follows. 100m speed is probably the least relevant metric you could have mentioned. I guess my estimated level is now around 15. Hi everyone, I am racing at running lane in December. what's the minimum mileage for sub 15? do you need over 60 miles or is 45-50 fine? So I recently ran 15:20 solo on the track with no speed training all just base except one 1k workout what do yall think I could run this spring, I currentl HiMy goal is to run sub 15 minutes for a 5k in a month. I would try and at least get your 3K to the low 8:4X's if not better, especially with that 1500m time and the last 3K being a bad day. I only ran 3 5k's in college, and I ran my PR (15:14) in my debut, the other two wer He looks to be at least 175-180, possibly even 185 and running well under 14. Eg. A couple weeks after the marathon, I ran sub-15 for the first time I wonder what I could do if I trained for a 5k? In todays video I take a look back at how I broke the 15 minute barrier for the 5K last summer. I am just doing one event, the 5k as I feel that's the best event for me. I only ran 3 5k's in college, and I ran my PR (15:14) in my debut, the other two were 1500/5k same day doubles. A 45 sec guy with also good genetics for stamina /endurance I Think I can quite easy get down to World record times at 5000m- I've run 8:32 but have only run 15:0x. Sub 15 means you are talented. is a 8:37 for 3000m enough to go sub 15 for a road 5k? Per the Jack Daniels Calculator, an 8:37 on the track is equivalent to a 14:59 on the track. My goal for the season has been to run sub 15. 15 minutes is 45 seconds slower per mile. For the 3000, Jack Daniels has 15:00 as equivalent to 8:37. We have a time trial today - is going out in 3:00/3:00/3:00 good for me to break it? I am a frosh in college and we're starting championship finals this Friday. But what are the key things that Coach Nick has learned during his progression from a 25-minute 5K down to a sub-15-minute performance? He This 8-week 5K 3. What sort of training do sub 14:15 5k guys do? im just interested because i recently ran an 8:32 3000 and have 17 weeks till a big 5k race and i was hoping Just curious what I need to aim for. 200m PB range for sub-20 5K is a large range. I am sure both Dafne Schippers and Christian Coleman are able to race sub-20 5K. Anyone believe this or don't believe it? I don't expect math Well his 5K PR is 16:58 and 2-3 minutes slower than that is about 18-19:00 which is about 5:45-6:10 pace so I don't see a contradiction in running faster than 6:15 pace This question is stupid. And as you know running sub-14 is exponentially tougher than running sub-15. So what time do you all find more impressive, a sub 15 5k or a sub 2:30 . Just like anyone Which is most impressive: sub 15 5k, sub 70 half, or sub 230 marathon Other Running Related Topic Report Thread Reply New Thread re: sub 15 5k florida runner Reply Back To Index sub 15 5k florida runner wrote: Sooo I’m a distance runner in south Florida and I have been training to try and crack 15 on the track for the I know the VDOT answer is the 5k but I think most people never recognize their VDOT potential at longer distances. Sub 15 5k? Basically, I wanted to get the consensus of the message board on if it's feasible for a collegiate sophomore 800m runner to get to a sub 15min 5k this fall Hi, I am aiming to run a sub 16 5k, most likely in the range of 15:50 to 15:55. 800: 2:02, 1600: 4:32, 3200 9:49. I don't think you understand what 12:50 for 5k is like. 4 advanced training plan prepares for a 5K in under 15:00 minutes with 6 running days/week. 40. I h For all intents and purposes, the # of sub 15 females is zero (32 outdoors, 11 indoors; some were double counted). 200m PB Someone told me that there were only around 10,000 people in the US who could run sub 15 5k. But yes, anybody can run a sub 56 second 400m with enough training. I’m running 90 mpw and have okay speed (55 for 400 split). I predict he can even be a man for a sub 13 min at 5000m. Training for a SUB 15 MINUTE 5K: Is fitness starting to show? Threshold, Running Fast and Hills! Analysis of Sub-15 5k Training || How to Truly elite runners could break 15 with no training.